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Crossfit Golden: Tuesday 10.10.17

9
Oct

Crossfit Golden: Tuesday 10.10.17

Kat and Tim working through the last Sunday’s partner workout!
Weightlifting
Every minute, on the minute, for 8 minutes:
Shoulder Press (1 Rep)
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95.
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep
Metcon
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups
Rest 4 minutes, and when the running clock reaches 8:00…
Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees