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CrossFit Golden: Tuesday 1.6.15

5
Jan

CrossFit Golden: Tuesday 1.6.15

MondayCleans

We had a BUSY Monday back for the New Year! It’s so great seeing so many of you guys and gals here. Happy New Year, CrossFit Golden!!

 

Conditioning
There will be two different types of scores today. Workout one will be a total number of pounds. Workout two will be a total number of reps.

 

Workout 1
On the minute, every minute, for 12 minutes:
Thruster x 2 reps
Take the weight from the floor for every rep.
Build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes – do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts.

Score example: 1605lbs

 

Rest exactly 5 minutes, and then …

 

Workout 2
On the minute, every minute, for 12 minutes:
20 Double-Unders + Max Reps Push-Ups

Be smart here!!! The goal is max number of push-ups completed at the end of the 12 minutes, but consider how many you want to complete in each minute – exhausting yourself to complete failure in the early sets is not likely to be your best strategy.

Score example: 170 push-ups

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