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CrossFit Golden: Tuesday 1.28.14

27
Jan

CrossFit Golden: Tuesday 1.28.14

Platforms

 

The CrossFit Golden Olympic Weightlifting area.

We’re so excited to have these three beautiful platforms set up for our athletes who are getting more serious about their Olympic Lifting and competing in CrossFit!

Did someone say they would like more Olympic Lifting classes on the schedule? Oh, ok… we’ll get to that soon!

 

Strength

Push Press (3-5 reps)
Four sets – Rest 2 minutes between sets

 

Conditioning

Every minute, on the minute, for 16 minutes:
Odd Minutes- Power Cleans, 5 reps (135/95)
Even Minutes- Burpees, 10 reps

We’ll allow Rx PLUS for this workout.That means that if you’re a male or female with near-perfect form on Power Cleans at 135/95lbs, you can scale up to 155/115, respectively.

The focus on this workout will be getting through the burpees as fast as possible each round.

If you can touch-and-go your Power Cleans, try to do that today.

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