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CrossFit Golden: Tuesday 1.26.16

25
Jan

CrossFit Golden: Tuesday 1.26.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Track)

 

KatKBS

Nice work on your KB Swings, Kat!

 

Strength

Back Squat (Track heavy set of 10 reps)
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.

Conditioning

Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

Aim to pick a weight where athlete can complete thrusters unbroken every time.

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