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CrossFit Golden: Tuesday 1.20.15

19
Jan

CrossFit Golden: Tuesday 1.20.15

Thrusters

Some of our guys and girls looking strong with their Thrusters last week!

 

Announcement

Our CFG CrossFit Kids will be cancelled tonight.

 

 

Strength
Clean and Jerk (Take 12-15 minutes and build to today’s 1RM Clean )

 

Conditioning
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)

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