Some of our guys and girls looking strong with their Thrusters last week!

 

Announcement

Our CFG CrossFit Kids will be cancelled tonight.

 

 

Strength
Clean and Jerk (Take 12-15 minutes and build to today’s 1RM Clean )

 

Conditioning
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)