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CrossFit Golden: Tuesday 1.19.16

18
Jan

CrossFit Golden: Tuesday 1.19.16

CrossFit Kids- 4:30pm
Mobility- NO MORE MOBILITY on Tuesday nights! (New Schedule will be Wednesday from 10-10:30am and Thursday from 5:30pm-7:00pm)
CrossFit Endurance- 5:30pm
Day 2 of the Ab Challenge is posted on the blog HERE. We’ll post one more reminder, on how to get there tomorrow, but simply go to www.crossfitgolden.com, select the BLOGS tab, then select the KNOWLEDGE option to find the list!
PaulHangClean
Paul “kept it light” on Monday for his Hang Cleans, but still put up a ton of weight and looked good doing it!
Strength
Five sets
Push Press (Five sets of 3 reps)
Rest as needed
Build to today’s heaviest triple
Conditioning
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips

Aim to complete Push Press in one set, but no more than 2 sets each round
Dip Modifications will be Matador or Box Dips

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