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CrossFit Golden: Tuesday 1.14.14

13
Jan

CrossFit Golden: Tuesday 1.14.14

Rowfest

Our friends looking good on the rowers… check out the determination on the face of Action Jackson, too!

Gymnastics

Take 15 minutes to work on various gymnastics movements. Pistol progressions, Handstand holds and walks, L-Sits, etc.

Conditioning
Complete 21, 15, and 9 reps for time of:
Thrusters (135/95)
Pull-Ups
Burpees

This workout will be challenging. Please select a weight that will push you, BUT allow for proper form throughout.

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