Call Us: (303) 522-5585

CrossFit Golden: Tuesday 1.10.17

9
Jan

CrossFit Golden: Tuesday 1.10.17

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
CoachMeganStretch
The “Coach Megan” stretch made a return during our warm-ups!
Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.

Conditioning

Every minute, on the minute, for 6 minutes:
6 Thrusters (115/75 lbs)
6 Burpees Over the Barbell

Finish each round started, skip following round if necessary.
No athlete should miss more than one round, select barbell weight accordingly.
Track weight used on bar.

 

Leave a Reply