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CrossFit Golden: Thursday 9.8.16

7
Sep

CrossFit Golden: Thursday 9.8.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)

BigJimLSit

Big Jim putting on an L-Sit Clinic from gymnastics day last week!

Strength
Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips
List modification used, if any, and how sets were broken up in comments

Conditioning

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)

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