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Crossfit Golden: Thursday 9.7.17

6
Sep

Crossfit Golden: Thursday 9.7.17

Kristen working through some heavy power cleans!

Crossfit Golden Trail Run: Meet at gym at 5:00 p.m.

Gymnastics
Take 15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats