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Crossfit Golden: Thursday 9.28.17

27
Sep

Crossfit Golden: Thursday 9.28.17

Crossfit Endurance Trail Run: CANCELED DUE TO TRAIL CONDITIONS

Weightlifting
Five Sets of:
Dumbbell Bench Press (8-10 Reps @ 2011)
Rest 45 Seconds
Ring Rows (12-15 Reps @ 2111)
Rest 45 Seconds
Metcon
Eight sets of:
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds