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CrossFit Golden: Thursday 9.22.16

21
Sep

CrossFit Golden: Thursday 9.22.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

ShelbyAndAdam

Dear CrossFit Golden Members –

There are no words for Shelby and me to say that will express our gratitude to each and everyone of you. We are beyond grateful for all the support, donations, and love that was shown to us in the last few weeks.

Crossfit Golden is a community as much as it is a gym. One that doesn’t let you quit, pushes you to limits you didn’t know were possible, and lifts you up when life knocks you down. We couldn’t be more proud to say we’re members of the Crossfit Golden.

We would like to give a special thank you to our quiet, humble, and generous leader, Greg Walker. It’s not Greg’s style to let anyone know about the things he’s done for us, and we’re not about to tell, but next time each of you see him, I hope you remember this email and the enormous gratitude we have for him.

Humbly Honored and Forever Proud Members,

Adam and Shelby Smith

 

Strength
Snatch (Take 15-20 minutes to build to today’s 1-RM Snatch)

Conditioning

5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

 

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