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Crossfit Golden: Thursday 9.21.17

20
Sep

Crossfit Golden: Thursday 9.21.17

Crossfit Endurance Trail Run: 6:00 p.m.

Weightlifting

Five sets of:
Bench Press (2.2.2.2) Rest 10 seconds between doubles
Rest 30 seconds after complete set
Dynamic Push-Up (10-15 Reps)
Rest 3 Minutes
Metcon
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry