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Crossfit Golden: Thursday 9.14.17

13
Sep

Crossfit Golden: Thursday 9.14.17

Luisa working through some Snatch work this week!

Crossfit Golden Trail Run: 6:00 p.m.

Metcon
Five sets for max reps of:
60 seconds of Pistols/Single-Leg Squats (Left)
60 seconds of Pistols/Single-Leg Squats (Right)
Rest 90 seconds
90 seconds of Kettlebell Swings (24/16 kg) (RX + 32/24kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds