Call Us: (303) 522-5585

CrossFit Golden: Thursday 8.4.16

3
Aug

CrossFit Golden: Thursday 8.4.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

WendySquat

Wendy got her squat on during the Wednesday class!

Conditioning

A-
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Aim to complete thrusters unbroken for at least 2 rounds.
Rest 7 minutes
B-
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

DU Modification- 80 Single-Unders
Rest 7 minutes
C-
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

Dip Modification- Matador or Box Dips

 

Leave a Reply