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Crossfit Golden: Thursday 8.31.17

30
Aug

Crossfit Golden: Thursday 8.31.17

Crossfit Endurance Trail Run: 6:00 p.m.

Weightlifting
Take 20 Minutes to build to a 1RM Clean and Jerk
Clean and Jerk (20 minutes to Build to a 1 RM)
 –
Metcon
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps (30/24in) – or higher
9 Push-Ups RX + Strict HSPU

 –
RX + 155/225lbs
1 partner = 1 round
1 round = 18 reps