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Crossfit Golden: Thursday 8.3.17

2
Aug

Crossfit Golden: Thursday 8.3.17

Matt getting after some Burpees

Crossfit Golden Trail Run: 6:00 p.m.

Weightlifting
Pause Front Squat (6 reps @ 31X1)
Rest 3 Minutes between sets
Metcon
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips

(RX + 30/20lb)