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CrossFit Golden: Thursday 8.25.16

24
Aug

CrossFit Golden: Thursday 8.25.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
CoachReach
Check out Coach working on his shoulder and core strength during Boot Camp!
Strength
Five sets
Dumbbell Shoulder Press (4-6 reps @ 2011)
Rest 60-90 seconds
Farmer’s Carry (100 Meters)
Rest 60-90 seconds

Conditioning

Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Push-Ups

KBs in no more than 2 sets, FORM on push-ups.

 

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