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Crossfit Golden: Thursday 8.24.17

23
Aug

Crossfit Golden: Thursday 8.24.17

Time to bring it for the baseline test!

Crossfit Endurance Trail Run: 6:00 p.m.

Baseline
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Deadlift (5 reps @ 75-80%)