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CrossFit Golden: Thursday 8.18.16

17
Aug

CrossFit Golden: Thursday 8.18.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
MattFJerk
Matt F. starting to crush his Split Jerks!
Strength
Back Squat (Build to 1 rep @ 90-95%)
Six sets of:
Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 3-4 minutes between sets

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Kettlebell Swings (24/16 kg)
10 Wall Ball Shots (20/14 lbs)

 

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