CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Luke is back, and already crushing WODs again!
Strength
Three sets
Bulgarian Split Squat (8-10 reps each @ 30X0)
Quad parallel/Chest Up
Rest 30 seconds
Rest 30 seconds
Single-Arm Trap 3 Raises (8-10 reps @ 2111)
Rest 30 seconds
Conditioning
Rounds of 15, 12 and 9 reps for time of:
Thrusters (135/95#)
Burpees
Thrusters (135/95#)
Burpees
No more than three sets to complete Thrusters each round.