Call Us: (303) 484-9732

Crossfit Golden: Thursday 8.10.17

9
Aug

Crossfit Golden: Thursday 8.10.17

Gymnastics Day!!

Crossfit Golden Trail Run: 6:00 p.m.

Gymnastics
Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time.
– Pistols
– L sit/Hollow Holds
– Handstands/Handstand Pushups
– Muscle ups
– Toes To Bar
– Pull ups
Metcon
Four rounds for time of:
14 Slamball (30/20#)
14 Toes to Bar
400 Meter Run