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Crossfit Golden: Thursday 7.6.17

5
Jul

Crossfit Golden: Thursday 7.6.17

Alex getting after some heavy deadlifts as Coach Leanna watches on.
Crossfit Kids: 4:30 p.m.
Weightlifting
Push Jerk
Take 15-20 Minutes to build to a Heavy Single
Metcon
Against a 2-minute running clock, complete:
25/15 Calories of Rowing
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.

Track total number of Push Press over 4 sets