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CrossFit Golden: Thursday 7.26.12

26
Jul

CrossFit Golden: Thursday 7.26.12

Warm-up:
Power Snatch/Split Snatch tecnique
WOD:
3 Rounds for time of:
8 Split Power Snatch, 115#(75#)
7 Muscle-ups (21 pull-ups)
400m Run
Strength:
Push-press 10-10-10-10+
Do 2 warm-up sets of 3 reps, then do the remainder at 40%-60% hitting 10+ on the last set.

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