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CrossFit Golden: Thursday 7.19.12

18
Jul

CrossFit Golden: Thursday 7.19.12

Warm-up:

Ladder Drills
WOD:
“SQT”
3 Rounds for time:
10 Ground 2 Overhead, 95#(65#)
200 Yard Shuttle Sprint, 50 yards there and back twice
Strength:
Ring Dips. Based on your skill level choose one of the following below.
10-10-10-10-10 Rx’d
15-15-15-15-15 Bands
20-20-20-20 Bench

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