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Crossfit Golden: Thursday 7.13.17

12
Jul

Crossfit Golden: Thursday 7.13.17

TBT to Nancy grinding through some big wall ball sets!

Crossfit Kids: 4:30 p.m.

Crossfit Endurance Trail Run: 5:30 p.m.

Weightlifting
5 Sets:
Dumbbell Shoulder Press (4-6 reps @ 2011)
Rest 60 seconds
Farmer’s Carry (Short Lap)
Rest 60 seconds
Metcon
Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 hang power cleans (95/65 lbs)
Rest 4 Minutes on a running clock
Complete as many rounds and reps as possible in 4 minutes of:
10 Handstand Push ups
15 Ball Slams (30/20 lbs)