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Crossfit Golden: Thursday 6.8.17

7
Jun

Crossfit Golden: Thursday 6.8.17

Max out Day!!
Crossfit Kids: 4:30 p.m.
Weightlifting
Snatch x 1 rep
20 Minutes to build to heavy single
Metcon
Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

 

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