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CrossFit Golden: Thursday 6.7.12

6
Jun

CrossFit Golden: Thursday 6.7.12

The CrossFit for “Hope” fundraiser/workout, benefiting St. Judes Children’s Research Hospital, will be held at CrossFit Lakewood THIS SATURDAY (June 9th). Click here for details and to register/donate. First heats will start at 10am.

Team: So far we have raised $1095!! We hit the $1000 goal!! Let’s see if we can top $1500.
Also, don’t forget to sign-up for the workout!
Warm-up/Skill:
Squat Snatch
Pre-Game:
3×3 Squat Snatch, building up to working weight.
WOD:
10-9-8-7-6-5-4-3-2-1
Squat Snatch, 75#/55#
Toes 2 Bar
If you don’t have the squat snatch down the modification will be hang power snatch to OHS.
Modification for toes 2 bar will be leg raise to bar.
Strength:
Shoulder Press 3-3-3-3-3-3-3+
Use the first two set of three to warm-up with then remaining 5 sets at 65%-75%

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