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CrossFit Golden: Thursday 6.5.14

4
Jun

CrossFit Golden: Thursday 6.5.14

Post2kRow

 

One of the few times Coach Tom let people lay on the ground after a workout (just long enough to take this picture). Great job so far this week, everyone!

 

Strength
Back Squat (5 sets of 2 reps)
Build to today’s heavy double. Spotters when weights get heavy. 2-3 minutes between heavier sets. Do work!

 

Conditioning

Four sets, each for time of:

Wall Ball Shots (20/14lbs) x 20 reps
Toes to Bar x 10 reps
Power Clean (135/95lbs) x 5 reps
Rest 2 minutes

The goal today is SPEED, not necessarily heavy weights. If going up in either means a much slower time, don’t do it today. Slow down your heart rate during your 2 minutes rest, and be ready to keep your round times consistent!

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