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Crossfit Golden: Thursday 6.29.17

28
Jun

Crossfit Golden: Thursday 6.29.17

Crossfit Kids: 4:30 p.m.
Weightlifting
3 Sets:
Bulgarian Split Squat (8-10 reps (each leg) @ 30X0)
Rest 30 Seconds
Single-Arm Trap Raises (8-10 each @ 2111)
Rest 30 seconds
Metcon
15-12-9
Thrusters (135/95)
Burpees