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CrossFit Golden: Thursday 6.21.12

20
Jun

CrossFit Golden: Thursday 6.21.12

Warm-up/Skill:
Squat Snatch
WOD:
“Amanda”
9-7-5
Muscle-up (x3 Pull-up 27-21-15)
Squat Snatch, 135#(95#)
Mod for Squat Snatch will be Power Snatch to OHS.
Strength:
Push-press 3-3-3-3-3-3-3+
Use first 2 sets as warm-up, execute remaining 5 at 75%-85%, do as many rep as possible on last set.
Dedication to the program.

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