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CrossFit Golden: Thursday 6.2.16

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Jun

CrossFit Golden: Thursday 6.2.16

Announcements-
– CrossFit Kids will be CANCELLED this week on Thursday 6.2.16 and Saturday 6.4.16
– As of June 1st, 2016, there will be BOOT CAMP at 8:00am every Monday through Friday, as well as Tuesday and Thursday at 7:30pm. Saturday’s 8:00 and 9:00am schedule will not change.
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
MaryPistol
Check out Mary just crushing those pistols!
Strength
High Hang Clean + Hang Clean + Clean + Jerk (Every 2 minutes, for 16 minutes (8 sets))
Build over the course of the 8 sets to today’s heavy.
Try to hang onto the bar for the Hang reps, and reset on the ground before the Clean.

Conditioning

Every minute, on the minute, for 15 minutes:
Clean or Power Clean x 2 reps
Burpees over Barbell x 6 reps

Find a weight that will be challenging, but allow for successful rounds.
Track weight used for Cleans

 

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