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CrossFit Golden: Thursday 6.14.12

13
Jun

CrossFit Golden: Thursday 6.14.12

Warm-up/Skill:
Squat Snatch
WOD:
4 Rounds
10 Jerks (Push, Power or Split), 135#(95#)
200m Run
40 Sit-ups
Strength:
Squat Snatch 2 Reps on the min for 10min @ 65% of 1RM
If you are new to the movement do a Squat Snatch from above the knees or Power Snatch to OHS.

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