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CrossFit Golden: Thursday 6.12.14

11
Jun

CrossFit Golden: Thursday 6.12.14

CamillaSwing

 

Camilla left yesterday to go home for the first time in TWO years! While we selfishly hope the 5 weeks fly by so we can get you back, we also hope you have an AMAZING time! Have SO much fun!

 

Strength

Four rounds today
Rest 2 minutes between stations and between rounds
Bulgarian Split Squat (6-8 reps each leg @ 30X1
)
Weighted Pull-ups (4-6 reps each set)
Supinated Grip (palms in)
Aim for the 4-6 reps, not more, not less.

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:

12 Wall Balls (20/14 lbs)
9 Toes To Bar
6 Burpees

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