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Crossfit Golden: Thursday 6.1.17

31
May

Crossfit Golden: Thursday 6.1.17

 
Fun Filled Thursday. Keep your head on a swivel!
Crossfit Kids: 4:30 p.m.
Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge (20 Steps @ 10X0)
 –
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (Push up – Left row-Right Row-power clean-Push Press)
10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Slamballs 30/20#

 

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