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Crossfit Golden: Thursday 5.4.17

3
May

Crossfit Golden: Thursday 5.4.17

Bench Press Thursdays!
Crossfit Kids: 4:30 p.m.
Weightlifting
Bench Press (5 reps @ 20×1)
Rest 2 Minutes between sets
Metcon
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

 

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