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CrossFit Golden: Thursday 5.28.15

27
May

CrossFit Golden: Thursday 5.28.15

CrossFit Endurance- 5:30pm

Mobility- 5:00-7:00pm

PistolWork

Jeff, Luisa, and Camilla had some fun working on their Pistols during Gymnastics playtime!

 

Strength
Four rounds
Back Squat (3-5 reps @ 30X1)
Rest 60 seconds
Strict Supinated Grip Pull-Ups (@ 21X0 x Max Reps)
Rest 2 minutes

 

Conditioning
Four rounds for time of:
95/65 lb. Push Press x 12 reps
Heavy Kettlebell Swings x 12 reps

Reps are meant to be unbroken each set

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