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CrossFit Golden: Thursday 5.26.16

25
May

CrossFit Golden: Thursday 5.26.16

CrossFit Kids- CANCELED

CrossFit Endurance- 5:30pm (at CFG)

Mobility- 5:30-7:00pm

HSPrints

Handstand walking was a big success on Wednesday for some of our athletes!

 

Conditioning

Workout #1
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Modifications-
Seated Press
Banded Strict Supinated Grip Pull-Ups or Supinated Grip Ring RowsRest 4 minutes, and then…
Workout #2
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24″/20″)

Modifiations-
Regular Push-Ups or Knee Push-Ups
Box Step-OversRest 4 minutes, and then…
Workout #3
Complete as many calories as possible in 4 minutes of:
Concept 2 Rower

1 calorie = 1 Rep
If rowers are all in use, feel free to use Assault Bike!

 

 

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