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Crossfit Golden: Thursday 5.25.17

24
May

Crossfit Golden: Thursday 5.25.17

Lee working through some Thrusters!
Crossfit Kids: 4:30 p.m.
Weightlifting
Front Squat (Rest 2-3 Minutes between sets)
 Set 1 – 50% of possible 1-RM x 5 reps
Set 2 – 75% of possible 1-RM x 3 reps
Set 3 – 85% of possible 1-RM x 1 rep
Set 4 – 90-95% of possible 1-RM x 1 rep
Set 5 – Test 1-RM
Set 6 (optional) – Exceed Set 5 weight
Metcon (2 Rounds for time)
Two sets for times of:
Row 500 Meters
30 Ring Dips
20 Toes to Bar
Rest 4 minutes between sets

 

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