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Crossfit Golden: Thursday 5.18.17

17
May

Crossfit Golden: Thursday 5.18.17

Kettlebells and more Kettlebells!

Crossfit Kids: 4:30 p.m.

Crossfit Endurance Trail Run: 5:30 p.m.

Weightlifting
Take 10 minutes to build to 85-90% of your 1-RM Back Squat
and then 12 Minutes…
Three sets of:
Back Squat x 3 reps @ 85-90% of your 1-RM
Rest 60 seconds
Single-Arm Dumbbell Row x 10-12 reps @ 2111
Rest 60 seconds
Metcon
For time:
Row 1000 Meters
followed immediately by
Three rounds of:
30 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups (RX+ Deficit STRICT HSPU)

15 Min Time Cap

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