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CrossFit Golden: Thursday 5.14.15

13
May

CrossFit Golden: Thursday 5.14.15

Announcement:

There will be NO i99 Session tonight, 5/14/15

CFGEndCookie

Our CrossFit Endurance group had a big turn-out for the Tuesday session! Here’s a picture of the crew getting after their “cookie” to wrap up the day!

 

Strength
Clean (Build to today’s heavy 1RM Clean)
Take 15 minutes and build to a heavy, but not necessarily 1RM Clean or Power Clean

 

Conditioning
Every minute, on the minute, for 15 minutes:
Clean or Power Clean x 2 reps
Burpees over Barbell x 4 reps

Load can vary from minute to minute. Post total amount successfully cleaned.

 

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