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Crossfit Golden: Thursday 5.11.17

10
May

Crossfit Golden: Thursday 5.11.17

Rope Climbs!!
Crossfit Kids: 4:30 p.m.
Gymnastics
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – 2 Rope Climbs
Station 2 – Arch to Hollow Rolls x 20 reps
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary
Metcon 
Against a 2-minute running clock, complete a total of six sets of the following:
Row 300/250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.

 

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