Call Us: (303) 484-9732

CrossFit Golden: Thursday 5.1.14

30
Apr

CrossFit Golden: Thursday 5.1.14

WallClimbs

Wall Climbs w our friends! HAPPY MAY 1st!! (This year is FLYING by, huh?!)

Strength
Snatch (Take 15-20 minutes to build to a heavy single)

 

Conditioning

Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (135/95 lb)
6 Handstand Push-Ups
9 Ring Dips

Leave a Reply