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Crossfit Golden: Thursday 4.6.17

5
Apr

Crossfit Golden: Thursday 4.6.17

If Corby is good at anything… it’s matching his workout outfit.
Crossfit Kids: 4:30 p.m.
Metcon
5 Sets:
Back Squat x 10 reps @30×0
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @20×1
Rest 1 Minute

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