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Crossfit Golden: Thursday 4.27.17

26
Apr

Crossfit Golden: Thursday 4.27.17

Kristin is ready for some gymnastics today!
Crossfit Kids: 4:30 p.m.
CFG Power Lifting and Strength Concepts: 7:30 p.m.
The Cascade Physical Therapy Shoulder Seminar is going to today at 7:30pm
There will be NO OPEN GYM at 7:30pm tonight due to the seminar.  Sorry for the inconvenience
Gymnastics
Every 2 minutes, for 16 minutes (4 sets each):
Minutes 0-2, 4-6, 8-10, 12-14: Alternating Pistols 16 -20 reps
Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters
Metcon 
Three rounds for max reps/calories:
60 seconds of Rowing (for Calories)
Rest 60 seconds
60 seconds of Ring Dips
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24″/20″)
Rest 60 seconds
 –

30-Day Ab Challenge: Day 23

115 Sit Ups
170 Crunches
70 Cobras
70 Leg Raises
105 Second Plank

 

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