Did someone Say Wall Balls?
Crossfit Kids: 4:30 p.m.
Crossfit Endurance Trail run: 5:30 p.m.
Gymnastics
Every 2 minutes, for 16 minutes: 4 sets
Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds
Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters
Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds
Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters
Metcon
3 Sets:
Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
30-Day Ab Challenge: Day 18
90- Abmat Sit-Ups
120 – Crunches
58 – Cobras
58 – Leg raises
80 second Plank