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CrossFit Golden: Thursday 4.17.14

16
Apr

CrossFit Golden: Thursday 4.17.14

BogieSun

King Bogie, surveying his kingdom!

Strength

5 rounds

Hang Snatch + Snatch (Rest 15 seconds between efforts)
High Box Jump (1.1.1.1.1)
Rest 5 seconds between attempts

Use zero lbs, but type in highest box used in comments!

Conditioning
For time:
300 Meter Run
Burpees x 10 reps
Pull-Ups x 15 reps
95/65 lb Overhead Squats x 20 reps
Pull-Ups x 15 reps
Burpees x 10 reps
300 Meter Run

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