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CrossFit Golden: Thursday 4.16.15

15
Apr

CrossFit Golden: Thursday 4.16.15

JenOverhead

A huge CONGRATS to Jen, who recently received her PhD. in Applied Mathematics!! We’re so proud of you!

 

Strength
Four rounds

Push Press (3-5 reps)
Rest 90 seconds
Weighted Pull-ups (3-5 reps)
Advanced Athletes:
Muscle-Ups

Scale Option:
Negatives

Rest 90 seconds

 

Conditioning

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Modification for DUs will be 2x Single-Unders
(100-80-60-40-20)

 

30-Day Ab Challenge:

Day 4-

16 Crunches

10 V-Sits

14 Leg Raises

20 Second Plank

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