A few months ago, Big Jim couldn’t get a complete lock-out due to mobility and range of motion restrictions. This picture was taken during the final round of his workout yesterday. Not bad at all, sir!
4 rounds of Strength Training today
Rest 15-20 seconds between movements, rest 2 minutes between rounds.
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
If you let go of the bar after the Hang Power Clean, you do NOT need to re-do the Deadlift and Hang Power Clean before performing your Front Squat. Just pick up where you left off.
Make it PERFECTLY CLEAR that you are doing 4 distinct movements, please. Pause briefly after each.
Have fun with this one today!
Deadlift + Hang Power Clean + Front Squat + Push Press = 1 round
Deadlift + Hang Power Clean + Front Squat + Push Press + Deadlift = 1 round + 1 rep