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Crossfit Golden: Thursday 3.30.17

29
Mar

Crossfit Golden: Thursday 3.30.17

5:30 Crew getting after some nice weather outside!
Crossfit Kids: 4:30 p.m.
Crossfit Endurance: 5:30 p.m. No Coach today!!
Metcon
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar
Weightlifting
T-Bar Row (Three sets of: Landmine Rows x 6-8 reps)
Track Heaviest

March 2017 Pull Up Challenge

Day #30

Rest Up!!!!

Testing tomorrow!

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